Hi, My Name is…….Tara
And my role is what…….Creator/Founder
Playlist Favorites…….Jhene Aiko, Drake, Diplo, Chance The Rapper, Rae Sremmurd
Training Specialties…….Creative Sequencing, dance integration, musicality and Pistol Squats
Favorite move in class…….Pistol Squat to Single Arm Burpee
Favorite Healthy meal…….Grilled salmon with spinach and anything with cinnamon
Favorite Cheat meal…….Dry nuggets from McDonald’s
Guilty Pleasure…….Shopping for multiple items I don’t need, but NEED
I am most grateful for…….My amazing children, family and the talents I have been blessed with
Hidden Talent…….I can wiggle my nose like Bewitched without the cool super powers
Most Embarrassing Moment…….I once thought Elephant Rock was the name of a beach because a little birdy told me the elephant seals post up on the rocks and you can see them from afar, which is where the name came from. After a long time believing this theory and almost sharing with others, I realized they were just rocks, not seals. I also realized being gullible allows for creativity because, I absolutely saw seals. I ALSO realized that birdy had a good chuckle.
Favorite quote…….“When a body moves, it’s the most revealing thing. Dance for a minute, and I’ll tell you who you are.” ― Mikhail Baryshnikov

Hi, My Name is…….Sasha
And my role is what…….Trainer, Instructor
States…….MA, RI
Level…….1
Playlist Favorites…….Beyonce, Jay-z, Drake, H.E.R., Swae Lee, 6lack, Big Sean
Training Specialties…….Modifications for injury prevention
Favorite move in class…….lunge jump squat to burpee
Favorite Healthy meal…….Shrimp with spinach and mushrooms
Favorite Cheat meal…….Wonton soup and McDonald’s nuggets
Guilty Pleasure…….Buying every single skin care item and hair products
I am most grateful for…….My family and friends, health, and my determination
Hidden Talent…….I can lay on a couch or in bed for a really long time!
Most Embarrassing Moment…….When I fell into the mirror teaching class while doing ski jumps
Favorite quote…….“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”

Hi, My Name is…….Kayla Marmaras
And my role is what…….Trainer
States…….MA RI
Level…….1
Playlist Favorites…….Russ, J.cole, Florence and the machine, Odesza, Khalid, SZA
Training Specialties…….Form and connection with asanas
Favorite movement in class…….Chatarunga / plank series
Favorite Healthy meal…….Chicken and veggie stir fry
Favorite Cheat meal…….Pizza…always
Guilty Pleasure…….Anything chocolate and peanut butter flavored
I am most grateful for…….My home
Hidden Talent…….Full lotus backward rolls
Most Embarrassing Moment…….We all fall down sometimes
Favorite quote…….A flower does not think of competing with the flower next to its simply blooms.

Hi, My Name is…….Talen
States…….GA, TN
And my role is what…….Trainer, Instructor
Playlist Favorites…….Drake, Big Sean, Bryson Tiller, H.E.R, Rick Ross, Southern Rap
Training Specialties…….Alignment and playlist magic
Favorite move in class…….Malasana heart taps
Favorite Healthy meal…….Lettuce wrapped tacos, avocado, salsa
Favorite Cheat meal…….Pizza
Guilty Pleasure…….Tequila
I am most grateful for…….My spiritual connection, husband and son
Hidden Talent…….DIY projects and organizing
Most Embarrassing Moment…….At 17, I had my wisdom teeth removed. I was put under anesthesia and it must have been the best sleep of my life because when I woke up I had wet myself.
Favorite quote…….“I am not lucky. You know what I am? I am smart, I am talented, I take advantages of the opportunities that come my way and I work really, really hard. Don’t call me lucky. Call me a badass.” – Shonda Rhimes